Need Help Now?
Crisis Numbers and Self Help Contacts
Prospect Therapy is not a crisis service. If you need immediate support, please seek help. Below is a list of some useful UK contacts.
Samaritans
24/7 for all
Call 116 123 for free or visit www.samaritans.org
Papyrus Hopeline
24/7 for under 35yrs
0800 068 41 41
For young people under 35 experiencing thoughts of suicide or anyone concerned a young person could be thinking about suicide.
Shout 85258
24/7 text service
Talk by text to trained volunteers.
Available 24/7 for people in the UK.
CALM
Helpline open 5pm-Midnight
0800 58 58 58,
Helpline, Webchat and practical mental health support for anyone who needs it. Suicide prevention.
The Silver Line
24/7 55yrs +
0800 4 70 80 90 Conversation and support for people aged 55 and over, especilly those who may be experiencing isolation and loneliness.
Run by Age UK charity.
Mental Health Matters Devon
4pm-10pm Friday-Tuesday
Call 07990 790 920 or visit in person at The Moorings Exeter, EX2 5AF.
“Look deep into nature, and then you will understand everything better.”
Albert Einstein