Need Help Now? 

Crisis Numbers and Self Help Contacts




Call 116 123 for free 24/7






Support for men. Call 0800 58 58 58 (5pm - midnight every day) or use webchat service




Call 0800 1111 for free for anyone under 19 in the UK



HOPELINEUK for confidential support for those under 35. Call 0800 068 4141,Email:



Text SHOUT to 85258 to chat by text to trained volunteers.
Available 24/7 in the UK.





Domestic Abuse and Violence support:



Staying Safe

Resources to stay safe from suicidal thoughts

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